The efficacy and role of melatonin

Melatonin is an amine hormone produced by the pineal gland of the human body, also known as pineal gland, which plays an important role in regulating the sleep quality of insomniacs. In recent years, melatonin, as a health product with good sleep-promoting effect, has been favored and respected by the public. The specific functions and functions are as follows:

1. Improve sleep: It is the most well-known function of melatonin. It can shorten the time to fall asleep, reduce the number of awakenings during sleep, and make sleep quality more ideal. Melatonin can also be taken to adjust for jet lag.

2. Immunity regulation: Melatonin itself has a close relationship with the body's immunity. It can help synthesize some components of human immune cells, and can also regulate the activities of various cytokines, so that the body's immune ability can be enhanced.

3. Anti-tumor: Anti-tumor is one of the important functions of melatonin. Melatonin can protect DNA from damage and inhibit cell canceration. Secondly, it also has a certain adjuvant therapeutic effect on tumors.