What are the effects of melatonin?

Melale melatonin to prevent lesions:

Because Mel is easy to enter cells, he can serve as a task to protect the nuclear DNA. If DNA is damaged, it may cause cancer. If there is enough MEL in the blood, it is not easy to suffer from cancer.

Adjust the rhythm of day and night:

The secretion of melatonin has the rhythm of day and night. After the night fell, the light stimulation weakened, the enzyme activity of the pine cone synthetic melatonin was enhanced, and the secretion level of melatonin in the body also increased accordingly, reaching the peak at 2-3 am in the morning. The level of melatonin at night directly affects the quality of sleep. With the increase of age, the pineal body shrinks until calcification, causing the rhythmicness of the biological clock to weaken or disappear. Especially after the age of 35, the melatonin secreted in the body has decreased significantly, which is reduced by 10-15%per 10 years, resulting in sleep. Disorders and a series of functional disorders, reduced melatonin levels, and decreased sleep is one of the important signs of human brain aging. Therefore, supplementing melatonin from in vitro can maintain the melatonin level in the body in a young state, adjust and restore the rhythm of the day and night, not only to deepen sleep and improve sleep quality, but more importantly, improve the functional state of the entire body, improve life in life, improve life Quality, delaying aging process.